Ninja Boot Camp Class Days: Tuesday | Time: 9 – 10 AM | Instructor: Sandy Conochan
Ninja Boot Camp is not your everyday boot camp class! Sandy will get your day started off right with this high-intensity workout that will focus on building strength and muscular endurance while improving your cardiovascular capacity. We will utilize a wide variety of equipment (including kettlebells, battle ropes, TRX, resistance bands, medicine balls, etc.) and while spending time on the ninja courses. This type of class allows us to implement a large variety of movements into our workouts, resulting in a full body challenge, without the boredom that comes with performing repetitive exercises. Every exercise is modifiable so all fitness levels are welcome.

BEGINNER OBSTACLE TRAINING Class Days: Tuesdays 6:30 – 7:30 pm 
Adult OCR night on Sundays from 7-8:30 pm
Are you a weekend warrior? Do you have an upcoming mud runner or ninja obstacle race? Do you watch the wee warriors with envy as they tackle obstacles with joy and without worry? Have you wondered what you could do on those Ninja obstacles? It is time to take a chance, be in the moment and free your inner warrior. This class is designed to teach both novice warriors the technique needed to conquer all of the obstacles you see on TV! Like any sport, strength is only half the battle; with effective instruction on the correct technique, you can master the sport of ninja. If you still are not convinced, after each class we will reward the funniest fail with a copper mugged cocktail!