Ninja Boot Camp Class Days: Tuesday | Time: 9 – 10 AM | Instructor: Sandy Conochan
Ninja Boot Camp is not your everyday boot camp class! Sandy will get your day started off right with this high-intensity workout that will focus on building strength and muscular endurance while improving your cardiovascular capacity. We will utilize a wide variety of equipment (including kettlebells, battle ropes, TRX, resistance bands, medicine balls, etc.) and while spending time on the ninja courses. This type of class allows us to implement a large variety of movements into our workouts, resulting in a full body challenge, without the boredom that comes with performing repetitive exercises. Every exercise is modifiable so all fitness levels are welcome.