HOW TO USE YOUR SOCIAL DISTANCING TIME TO GET TO KNOW YOURSELF
Without the noise of the outer world we can use the quiet time to get to know our true selves…
our authentic selves…
the part of us that people really want to meet….
because when we are being authentic….
we have magnetism, allure, radiance…
and when we truly know ourselves and accept all parts of ourselves, then we can truly be free.
Many of us now have this quiet time to reflect on who we truly are at our core…. What our hearts truly crave…Our soul’s passion…Our destiny….
We can take a step back to get to know ourselves again.
Who was that little girl?
Who was that little boy?
What did they dream?
What did they want to create?
When you can sit quietly with yourself and remember who you truly are and accept all parts of you…
Your radiance increases…
Your passion inspires…
And when this social isolation is over…
You will be irresistibly magnetic!
It is a blessing that many of us can now have time and space to create our magic from within. If you are wondering how do I quiet my mind? How do I raise my vibration? How do I increase my radiance?
Here are some ideas:
You can find meditations online or on YouTube for everything…including raising your vibration and calming your anxiety.
2. Music and Dancing
Sing and dance in your kitchen, your family room, your shower…even outside in the sunshine!
Get in touch with your heart and your passion by keeping a journal.
4. Self-care and beauty rituals
Exercise, healthy nutritious foods, drink lots of water, saunas, salt scrubs and warm baths…
5. Treat yourself
What makes you happy? Coffee made a certain way, an indulgent breakfast, new makeup, learning a new craft or relaxing with a puzzle…
6. Be grateful. Share with those who have touched your life why you are grateful to have them in your life.
7. Live your life with no expectations. We can’t control anything in life…all we can control is how we react to life.
When this social isolation is over, our inner work will foster better social connections and relationships going forward. We will remember once again what is truly important to us and we will really be grateful to enjoy social activities outside of our homes again.
Until that day we can keep in touch using our technology and internet connections. Keep updated and in touch with Facetime and Zoom and social media.
At Adrenaline Monkey, we have created a private social group on Facebook for you to join and share your progress at home. We recognize a sense of community is important to our well-being.
Feel free to keep a journal there with us and let us know how you are doing during this time of physical social distance. We may have mandated physical social distance to stop the spread of the virus, yet we are grateful we can keep in touch and maintain our social connections online. Stop by our Facebook and Instagram and post a photo of how you are experiencing this time at home…share your radiance now and inspire others. We would love to see you!
Adrenaline Monkey is looking forward to welcoming back our radiant guests. Active play is naturally meditative as it thrusts us into the current moment. We hope you can keep up your active play at home until you can see us again. Share with us on social media how you keep up your active play at home.
Adrenaline Monkey is located at 26800 Renaissance Parkway in Cleveland, Ohio. Contact Adrenaline Monkey at info@AdrenalineMonkey.com or (216) 282-3100.
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OUR HOURS: Monday: 5 - 8 pm (Members Only & Classes)
Tuesday: Closed to the public
Wednesday: 5 - 8 pm
Thursday: Closed to the public
Friday: 5 - 9 pm
Saturday: 11 am - 9 pm
Sunday: 11 am - 7 pm (Adults only 7-8:30 pm)